Health News - Sports can provide many benefits for the body. Researchers from the Mayo Clinic found regular aerobic exercise can help prevent dementia.

Mayo Clinic study reported in Mayo Clinic Proceedings recommends aerobic exercise. This is because it helps the heart to pump, thereby reducing the risk of dementia (dementia) and slow the decline in cognitive function.



The researchers analyzed the role of aerobic exercise in maintaining cognitive abilities, and the researchers concluded that this exercise should not be overlooked as an important therapy for dementia.

Here aerobic exercise includes walking, aerobic exercise with music and activities at home such as sweeping. This activity will raise your heart rate and increase the body's need for oxygen.

"Exercise can be a strategy in modifying the prevention of dementia and mild cognitive impairment," said J Eric Ahlskog, MD, PhD, an expert from the Mayo Clinic sarag, as quoted from MedIndia, Tuesday (09/13/2011).

This review studies involving almost all the scientific literature that analyzes the relationship between exercise and cognitive abilities in both animal studies or observations, and conclusions are balanced.

Based on the review of 1,600 papers and brain imaging studies have consistently demonstrated objective evidence of the beneficial effects of exercise on brain integrity. Exercise produces tropic factors that enhance brain function and to facilitate the connection of the brain.

"Whether dealing with patients in primary care or neurology clinics, we still have to encourage people to exercise, not only to obtain general health benefits but also improve cognitive health," says Dr. Ahlskog.

source:www.detikhealth.com/read/2011/09/13/cegah-pikun-dengan-latihan-aerobik

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