Health News

Health News - Sports can provide many benefits for the body. Researchers from the Mayo Clinic found regular aerobic exercise can help prevent dementia.

Mayo Clinic study reported in Mayo Clinic Proceedings recommends aerobic exercise. This is because it helps the heart to pump, thereby reducing the risk of dementia (dementia) and slow the decline in cognitive function.

Health News - Autism is a condition of a person at birth, during infancy, which makes him unable to form social relationships, or communication is normal. As a result, the child is isolated from other humans and enters the world of repetitive, obsessive interests and activities.

Recognizing early symptoms of autism would be far better for the handling of child growth and development. In general, a child with autism has their own world and does not assume the existence of the people around him. This was followed by a tendency to isolate them, moody, cannot hang out or socialize with other children.

Health News - As early as possible the parents have an obligation to keep the eyes so as not to hurt her child, permanent damage or injury because the eye is one of the five senses is very important that will continue to be use until death.

If the child's eyes have been damaged or permanently disabled, then our children will not be able to do many things in the future compared with children of healthy eyes, including in terms of career or job.


Here are some ways parents maintain eye health to avoid eye damage in children / infants:


1. TV-watching habits, Playing video games and computers
When watching television (TV) or playing video games must watch at a safe distance of at least 5 times the diagonal inch TV and turn on the lights. If children like to watch TV at close range should be banned from children and encourage children to use the TV remote only. Give time constraints facing the TV 30 or 60 minutes per day and often teach the child to rest the eyes and see that far.

2. Reading Habits
Reading books, newspapers, magazines, tabloids, catalogs, etc. in a sitting position with a fairly bright lighting from the back or side and 30cm to 40cm reading distance toward slightly below the eye. Often resting his eyes and see that far. Reading habits and see, something wrong can make a child's eyes become nearsighted or farsighted.


3. Steer clear of Sharps / Objects Blunt the Threatening Eye
Stay away from sharp objects or blunt object that can be conspicuous child. Very dangerous if a child holding a sharp object or objects that could injure the eyes of others around him. Prohibits a child when playing with objects that can make eyes sore, irritation, injury, etc. If a parent gives, a sharp object into the child should be provides with a blunt direction facing the child first.


4. Maintain Eye Health
Get used to us and our children to wash hands with soap properly before handling the eye, scratched or rubbed eye and surrounding areas. Forbid children to rubbed or rub your eyes, especially with fast and hard when an object into his eyes. Mechanism should allow the blink of an eye that remove foreign objects themselves, assisted by parents picking up foreign objects, or aided the water in the basin in removing small objects into the eye.


5. Eating Food Healthy Eyes
give our children a healthy diet balanced four of five perfect where there is food that could prevent night blindness (blind night / short-sighted). Examples of foods those are good for the eyes as foods that contain vitamin A naturally, the fruit that has yellow, orange colors and vegetables like papaya, banana, mango, pumpkin, carrots, and others.


6. Exercise Routine Every Day Eye Movement (Gymnastics Eye of the Child)
Move your eyes slowly towards the top, right, bottom and left 5 times. Exercises focus the eyes at close range and far interchangeably. Massage the forehead and the area around the periphery of the eyeball gently with the tips of his fingers.


May the eyes of our children can continue to be healthy. Apply early on the importance of maintaining eye health in children.

Find more Health News articles in Article Health News Dot Com

Health News - Salt is very familiar with us. Even thousands of years ago, salt was used as a flavoring dishes and food preservatives. However, did you know? Although delicious on the tongue, the salt can damage the health of the body if consumed in excess. Precisely, salt is considered as a trigger high blood pressure or hypertension. Besides can increase the risk of osteoporosis in women; excess salt in the body can also cause interference in the cells until it could turn off the cell.

Some of the food tasty and crunchy because of the high salt content, such as French fries. This makes the food into the menu option that is not good for health.


When you look at your food, some content in it is easy to spot. For example, there is a clear content of milk in cereal, cheese on pizza and butter on your toast.


However, your food also contains the contents that cannot be seen. In addition, you may be surprised to learn how the parts are hidden it affects your health.
Salt is a perfect example of content that you may not notice, even when you consume them in large quantities.
Over the decades, doctors have warned patients that too much salt can be bad for their heart. However, most people continue to consume too much salt.

That is because more than 75% of the salt we eat is hidden from restaurant food, fast food and processed foods such as spaghetti sauce, instant noodles, canned soups and frozen pizza. Often you cannot even feel that there is salt.

A heart problem has long been regarded as a problem of adults and often parents are not so worried about the salt consumed by children.
However, recent studies suggest that the salt began to affect children in the heart, kidneys and waist circumference of children.
The flood of potato chips that contain salt, hot dogs, canned tuna and lately caused many young people who experience health disorders at a relatively young age. Lawrence Apple, professor of medicine at Johns Hopkins University School of Medicine in Baltimore advocated, "Reducing your salt intake."

Salt is made of two basic components, namely sodium and chlorine. When dissolved in the food or liquid, salt splits up into two elements above. A part of chlorine in salt is not so important. Is the sodium that can cause problems?

We need the small portions of sodium weeks to keep the muscles working and our nerves to send messages throughout the body. Even the amount of sodium that we actually need very little, about 500 mg or less than ¼- tablespoon salt. A little too long into the hills.

Healthy adults should consume no more than 2300 mg of sodium per day, or the equivalent of one teaspoon of salt. Children ages 9 until 13 should consume more than 1,500 to 2,200 mg of sodium a day. Children should get a smaller less. But, the average person consumes twice the amount of salt recommended for a day.


This is worrying doctors because too much sodium can cause the body to produce more blood. To pump the extra blood, the heart must work extra hard. This triggers increased blood pressure, a measure of how depressed the heart. High blood pressure or hypertension often leads to heart disease. Heart disease is the number one cause of death in the world and triggers other diseases.

Find more Health News articles in Article Health News Dot Com

Health News - Strawberries are the fruit of a beautiful and seductive. It was a sweet and slightly sour to make much-loved people. The fruit has high antioxidant content. Antioxidant is compounds that may protect body cells from damage by cancer-promoting substances. How to work antioxidants is to prevent or disrupt a process that can lead to the formation of cancer cells.

"Strawberries can be an alternative and it works like a drug chemopreventif to prevent esophageal cancer," said Chen Tong, as reported by ABC News. The results of this study presented by the annual meeting of the American Association for Cancer Research.




Esophageal cancer or in medical terms called Esophagus cancer, is the most common type of cancer that occurs in three types of cancer that attacks the digestive system. Statistical data of the National Cancer Institute says over 14 thousand deaths from this cancer in 2010. In the same year 17 thousand new cases appear.

According to the study, consume 60 grams of freeze dried strawberries every day could slow the growth of precancerous lesions of the Esophagus. Chen said that the freeze-dried strawberries contain flavonols positive benefits.

However, some researchers have responded to this study is too early to show a strong link between eating dried strawberries and cancer prevention. This study is a preliminary study that did not involve a control group.

While other health experts argue that there is much evidence supporting the role of fruits and vegetables to prevent cancer cell growth. Although these initial findings, this study can at least go in a new wave of cancer prevention.

"One possibility is contained flavonols in strawberries may reduce the inflammatory substances and produces antibodies such as interleukin 6," said Dr. Fritz Francois, an assistant professor at NYU Langone Medical Center New York, responding to the study of Chen Tong.

Both of certain substances in the strawberry and the strawberry itself turned out to have anti-cancer properties. In experiments on extracts of strawberries by the U.S. Department of Agriculture, the extract showed a greater inhibitory power toward the growth of cervical cancer cells and breast cancer cells.


Several studies also showed that Ellaik acid in strawberries could inhibit lung cancer. Esophagus, breast, skin, and liver cancer caused by digestive chemicals. In experiments with breast cancer cells, Ellagik acids can inhibit growth to 45 percent. Kuercetin also been known to inhibit the growth of prostate cancer and breast cancer.

One cup (144 g) strawberries contains about 45 calories (188 kJ) and a source of vitamin C (82mg) and flavonoids (an antioxidant).

Find more Health News articles in Article Health News Dot Com